​Elemental Quiz & Reflections

This quiz is designed to help you discover which of the four elements—Earth, Air, Water, and Fire—are most dominant in your personality and which may be calling for more attention, support, or harmony in your life. Each element brings a unique energy and gift—and when in harmony, they help us live with more clarity, connection, and purpose.

​

Our elemental needs shift with our life experiences. Sometimes, a moment calls for more Fire to take action, more Water to heal, more Earth to rebuild, or more Air to gain perspective. This quiz helps you understand where you naturally thrive—and what energy may be most supportive for you now.​

​​

When starting a new project, what’s your first instinct?

• A) Make a practical plan, set goals, and organize the steps. 

• B) Brainstorm ideas and talk them through with others. 

• C) Reflect on how it makes me feel or what it means to me. 

• D) Dive in with enthusiasm and figure it out as I go. 

​​​

You feel most fulfilled when...

• A) You’ve built something useful or completed a task. 

• B) You’re learning, teaching, or exchanging ideas. 

• C) You’ve had a meaningful emotional connection. 

• D) You’re expressing yourself fully and inspiring others. 

​​​

What tends to trip you up most often?

• A) Fear of change or letting go of control. 

• B) Overthinking or difficulty focusing. 

• C) Taking on other people’s emotions. 

• D) Burning out from doing too much at once. 

​​​​

How do others typically describe you?

• A) Loyal, reliable, hardworking 

• B) Curious, communicative, observant 

• C) Compassionate, intuitive, sensitive 

• D) Energetic, passionate, bold 

​​​​

Your ideal self-care routine involves...

• A) Cleaning, organizing, or working with your hands. 

• B) Reading, podcasts, journaling, or talking it out.

• C) Baths, meditation, alone time, or emotional release. 

• D) Movement, dancing, or anything active and fun. 

​​​​​​

When things get tough, you usually...

• A) Try to stay practical and keep working. 

• B) Think about it from all angles or distract yourself mentally. 

• C) Retreat inward or cry it out.

• D) Get angry, take action, or shift focus quickly. 

​​​​

What motivates you most?

• A) Achieving long-term goals and financial stability. 

• B) Sharing your ideas and feeling intellectually stimulated. 

• C) Feeling deeply connected to others or something bigger. 

• D) The thrill of new experiences and inspiring change. 

​​​​

In group settings, you usually...

• A) Take responsibility and make sure things are getting done. 

• B) Spark conversations or offer a new perspective. 

• C) Tune into the emotional vibe and support those who need it.

• D) Lead, energize the group, or take initiative. 

​​​​

What’s your relationship to emotions?

• A) I feel them, but I process them privately and slowly. 

• B) I analyze or rationalize them instead of feeling them. 

• C) I feel everything deeply and can be overwhelmed. 

• D) I don’t always stop to feel—I'm busy moving forward. 

​​​​

What area do you feel least comfortable with?

• A) Letting go or taking big risks 

• B) Slowing down and connecting with emotions 

• C) Speaking up or being seen in a bold way 

• D) Sitting still—doing nothing feels unproductive 

​​​​

                      Reflections

Which Elements did you score high in? This/ These elements are your more dominate elements.

Which elements did you score low in? These are the elements that are asking for support in being expressed.

​​

Please review each elemental support suggestions below for Earth, Air, Water and Fire.

​​​

Which suggestions are you interested in trying?

​​​​

 Answer A          Earth as Your Elemental Support         

• Use meditation to connect with your body and the ground beneath you

• Do something practical—clean a space, organize, check your finances

• Spend time in nature to recalibrate your energy

• Give back—acts of service open the heart and deepen your roots

• Create a daily ritual to return to the now

​​​

  Answer B          Air as Your Elemental Support

• Try mantras or breath-focused meditation to still the mind

• Observe your inner dialogue—what stories are you telling yourself?

• Use 'I feel...' statements to connect thought with vulnerability

• Make space for silence and reflection

• Tune into your observer to respond instead of react

​​​

 Answer C           Water as Your Elemental Support

• Journal regularly to give shape to your inner world—begin with 'I feel...'.

• Use meditation to connect with your emotional body

• Practice emotional safety—notice how your body feels when present with your truth

• Connect with your inner observer to gently witness your emotions and meet yourself—and others—with compassion

• Allow stillness to be nourishing

​​​

 Answer D             Fire as Your Elemental Support

• Move your body—dance, lift, stretch, walk

• Reflect on your communication style—where are you hiding or overpowering?

• Practice open, vulnerable expression

• Embrace joy, laughter, and play as essential fuel

• Be mindful of your intensity—use it to create, not consume

​​

​​